Classes

Our Classes

Yoga suits all ages with beginner to advanced levels helping improve flexibility strength focus balance and overall physical and mental wellness.

1

Yoga for All Age Categories

Yoga caters to all age groups, offering flexibility, strength, and mental clarity. For children, it boosts focus; for adults, it reduces stress; for older adults, it helps with balance and joint pain. Yoga promotes relaxation, better posture, and mental well-being at every age.


Benefits:

  • Improves flexibility and balance

  • Reduces stress and anxiety

  • Enhances mental clarity

  • Improves posture and strength

  • Promotes relaxation and mindfulness

2

Yoga for Beginners

Yoga for beginners focuses on basic poses, alignment, and breathwork. It builds confidence and flexibility while promoting mindfulness and stress relief. With accessible modifications, it’s a great introduction to yoga, ensuring a safe and gradual progression toward more advanced practices.


Benefits:

  • Builds confidence and strength

  • Improves flexibility and mobility

  • Reduces stress and anxiety

  • Enhances posture and body awareness

  • Establishes a foundation for advanced practice

3

Yoga for Advanced Practitioners

Advanced yoga challenges experienced practitioners with complex poses and deeper techniques. It emphasizes refining alignment, increasing flexibility, and building mental focus. Advanced yoga incorporates strength-building poses, inversions, and meditation, fostering physical endurance and greater self-awareness.


Benefits:

  • Increases strength and flexibility

  • Improves mental focus and discipline

  • Enhances physical endurance

  • Refines alignment and technique

  • Promotes personal growth and mindfulness

Online Class held Via
Google Meet


Timing

Session I - 6AM to 7AM

Session II - 11AM to 12PM

Session III - 6PM to 7PM

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