Yoga Integrating
Body, Mind, and
Spirit
Yoga represents the practice of integrating the body, mind, and spirit through physical postures, controlled breathing, and meditation.
It enhances physical health, sharpens mental focus, and promotes emotional balance, encouraging a deeper sense within oneself.
Mind-Body Unity
Yoga integrates physical movement, mental clarity, and spiritual well-being, promoting a unified sense of self.
Physical Strength
Enhancement of Physical Health and Focus Regular yoga practice improves flexibility, strength, and overall health, while enhancing mental clarity and concentration.
Emotional Balance
Yoga promotes emotional stability and mindfulness, helping to reduce stress and cultivate a peaceful, centered mind.
The Stages of Yoga:
From Beginning to Completion
A mindful yoga practice involving intention-setting, warm-ups, asanas, cooling down, Savasana, and post-practice reflection for balance and relaxation.
Preparation (Before Starting the Practice)
Set an intention, create a peaceful space, and practice deep breathing (pranayama) to center and prepare for the session.
Warm-Up (Starting the Physical Practice)
Begin with gentle stretches and Sun Salutations to increase flexibility, body warmth, and energy, preparing for deeper postures.
Main Practice (The Core Asanas)
Focus on a series of postures (asanas), including standing, balance, seated poses, backbends, and inversions to build strength and flexibility.
Cooling Down (Transitioning to Relaxation)
Ease into gentle stretches and restorative poses to release tension, slow the breath, and prepare the body for relaxation.
Final Relaxation (Savasana)
Relax in Savasana (Corpse Pose) to allow the body and mind to fully relax, integrating the benefits of the practice.
Conclusion (Post-Practice Integration)
Reflect on your intention, express gratitude, and gently transition back to daily life, carrying the peace cultivated during practice.
Learn To Be Sustainably Happy!
Join the Happiness Program. Experience a calm mind, reduced anxiety, increased energy levels and sustainable happiness everyday!